Sober living

Withdrawal: Symptoms, Timeline, Treatment, and Coping

Here’s some information to help you get ready for your appointment, and what to expect from your health care provider or mental health provider. For serious alcohol use disorder, you may need a stay at a residential treatment facility. Most residential treatment programs include individual and group therapy, support groups, educational lectures, family involvement, and …

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The Power in the First Step: Accepting Powerlessness For Recovery

www.arcaincutility.com Humans naturally gather together, which is why group therapy remains a powerful therapeutic tool for alcohol addiction. Further, groups with trained leaders, such as AA sponsors, can positively promote substance abuse recovery. These include reducing isolation, providing a support system, and witnessing the healing of others. Once you fully admit you are powerless over …

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What is Cognitive Dissonance and How Do You Reduce it?

Therapy focuses on providing the individual the necessary skills to prevent a lapse from escalating into a relapse31. Rationalization, meanwhile, is the brain’s way of making excuses for continued substance use. “I need it to relax after a stressful day,” or “It helps me be more social,” are common refrains. These justifications serve to ease …

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